Imagine you and a friend are at the gym exercising when your friend suddenly trips and falls, sustaining an ankle sprain. Explain how the injury occurred and what steps you would take to stabilize it, assuming you have a first aid kit and a phone.

Health Questions

Imagine you and a friend are at the gym exercising when your friend suddenly trips and falls, sustaining an ankle sprain. Explain how the injury occurred and what steps you would take to stabilize it, assuming you have a first aid kit and a phone.

Short Answer

To assist a friend with an ankle sprain, first call for medical help to assess the injury. Encourage them to rest the ankle by keeping it elevated and applying ice for 15-20 minutes to reduce swelling, followed by a snug compression wrap to prevent further swelling and discomfort.

Step-by-Step Solution

Step 1: Call for Help

Immediately use your phone to call for help if your friend has sustained an ankle sprain. It’s essential to have medical professionals assess the injury to determine the severity. This ensures that appropriate care is provided right away. Also, alert someone nearby who can assist you in managing the situation.

Step 2: Rest the Ankle

Encourage your friend to keep their ankle elevated and avoid putting weight on it. This helps to minimize further injury and aids in the healing process. Ankle rest can significantly reduce pain and prevent aggravation of the sprain. Ensure your friend remains in a comfortable position while waiting for assistance.

Step 3: Apply Ice and Compression

To alleviate swelling and numb the pain, apply ice to the injured ankle for 15-20 minutes every hour as needed. Following this, use a compression bandage to gently wrap the ankle which helps prevent further swelling. Ensure that the wrap is snug but not too tight to restrict blood flow. Monitor your friend for any signs of increased pain or discomfort.

Imagine you and a friend are at the gym exercising …