Short Answer 
Focus on leveraging existing skills like hand-eye coordination and agility to excel in football. Prioritize speed and cardio through dedicated workouts, and maintain balance with strength training and practice matches for overall performance enhancement.
Step 1: Leverage Existing Skills
Start by utilizing your current experience in football, as participation has already developed your hand-eye coordination and agility. Recognize that these skills are foundational for excelling in football. This existing skill set will provide a solid base to build upon as you prepare for the upcoming season.
Step 2: Focus on Speed and Cardio
To enhance your overall performance, prioritize improving your speed through a dedicated cardio regimen. Engaging in various cardio activities will boost your endurance, helping you stay agile on the field. Incorporate workouts such as:
- Sprints
- Interval running
- High-intensity cycling
Step 3: Balance Training with Practice Matches
While working on your fitness, don’t overlook the importance of strength training and flexibility. A balanced approach will lead to better overall performance. Additionally, participating in practice matches will condition the specific muscle groups used in football, allowing you to apply your skills effectively in a game scenario.