Short Answer 
The steps outlined emphasize recognizing feelings of vulnerability when alone, implementing improvised security measures like using a rubber band on a door lock, and gaining psychological comfort from such actions. While these methods are temporary and should not replace proper security systems, they can help alleviate anxiety and enhance personal safety in the short term.
Step 1: Recognize Perceived Vulnerability
When you find yourself alone, you may feel a heightened sense of vulnerability, making you more concerned about potential intruders. This feeling can stem from being in an empty or unfamiliar space, leading to anxiety. Acknowledging this feeling is crucial as it sets the stage for seeking out ways to enhance your personal safety.
Step 2: Implement Improvised Security
If your door lock is not functioning correctly, a quick solution is needed. Using a rubber band can serve as an improvised security measure. By wrapping it around the door lock, you can create an additional layer of resistance that makes it harder for someone to open the door without permission. This method is particularly beneficial if traditional locking mechanisms are inadequate or absent.
Step 3: Gain Psychological Comfort
The presence of a rubber band wrapped around your door lock can provide psychological comfort. This simple act can offer a soothing effect, allowing you to feel a greater sense of control in your environment. While this is a temporary solution and should not replace proper locks, it can calm nerves until more secure measures are put in place.