Short Answer 
To prevent the spread of viruses, cover coughs and sneezes, wash hands thoroughly for at least 20 seconds, and use personal protective equipment (PPE) like masks and gloves, especially in high-risk situations. These practices help protect yourself and others from potential infections.
Step 1: Cover Your Coughs and Sneezes
To prevent the spread of viruses, it is essential to cover your mouth and nose when coughing or sneezing. This can be done using the inside of your elbow, which minimizes the release of airborne droplets. Following this practice helps protect those around you from potential infection.
Step 2: Wash Your Hands Properly
Washing your hands is a critical measure for virus prevention. Use water and soap, scrubbing your hands for at least 20 seconds to effectively remove germs and viruses. Be sure to wash your hands:
- Before eating or preparing food
- After using the restroom
- After coughing, sneezing, or blowing your nose
Step 3: Use Personal Protective Equipment (PPE)
Wearing personal protective equipment is essential, particularly in high-risk activities. This equipment includes masks, gloves, and face shields, which help to reduce exposure to viruses. Consistently utilizing PPE, along with following hygiene practices, significantly lowers your risk of infection.